How to avoid stretch marks

Cocoa butter is an effective remedy in preventing stretch marks, massage cocoa butter twice a day on your stomach as well as on your hips and breasts.

- Drink as much water as you can. Proper hydration will keep your skin elastic, and helps keep collagen production at normal levels.

- The diet you follow also plays a big role, A balanced diet includes adequate consumption of Vitamins A, E and C - found in fruits and vegetables, fish liver oils, almonds, eggs and beans – keeps the skin healthy and prevents and heals stretch marks.

Rub olive oil on the marks until you start noticing a difference. You can also use almond oil, castor oil, avocado oil, and Vitamin E oil instead of olive oil.
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